Archive for the ‘Preventive Care’ Category

A Good Body Shape for the Best Performance

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Good Oral Hygiene — Preventive Care

At the very core of oral hygiene we have our daily routine which involves brushing our teeth and flossing, these are two things that we must not neglect in order to keep good dental hygiene and a beautiful smile. In order to supplement the basic dental care that we provide for ourselves it is important to visit a professional in preventive dental care, a general dentist is also able to provide help in this field. Finally dentists, cosmetic dentists as well as dental hygienists are able to provide additional help in order to complement our day to day oral hygiene routine.

It goes without saying that tooth brushing should be the cornerstone of our daily oral hygiene routine, as good as it may be it does have some flaws for instance, it is not able to remove calculus which is also referred to as tartar or plaque that builds over time on top of our teeth. Tartar has got to be removed in order to avoid complications such as cavities, toothaches or any other type of illness which might trigger the loss of a persons teeth, by removing such buildup we are able to prevent the need for dental bridges, crowns, root canals, painful extractions and so on.

Tartar can also build up below the gum line and between the teeth, if such build-up is not taking care of it can cause a great deal of problems in the long run, such areas are virtually impossible to reach by conventional oral hygiene methods which is why it is important to consult a professional in order to remove this potentially dangerous substance.

When it comes to professional hygiene treatments which require a more invasive action it is, a contest to work along with a hygienist who is in charge of performing tooth cleaning in order to remove the Tartar which might have hardened on top of a patient’s teeth as well is taking x-rays in order to identify occlusion problems. When a procedure is too invasive a hygienist is also in charge of supplying the patient laughing gas which is used to help the person relax during the treatment. As you can see brushing and flossing your teeth is a very healthy practice but it is not good enough if you want to keep good oral hygiene, it is highly recommended to visit a dentist at least twice a year in order to maintain a beautiful smile.

Cancer – Beat It! Sunrider Alternative Treatment, Preventive Care

Cancer is an epidemic.
Everywhere I turn nowadays there are friends and family members telling me about someone they know that is going through it.
It is scary, but we must take all precautions, and if we are already going through it, it’s important to know and use these important facts:

1. Every person has cancer cells in the body.
These cancer cells do not show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies.
These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be stevia. (We have the best called Sunny Dew or Sunectar) Available at http://opp.sunrider.com/SunGirl

Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.

Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.
Green tea is a better alternative and has cancer-fighting properties. (Calli and Fortune Delight is concentrated green tea, without the tanic acids). Available at http://opp.sunrider.com/SunGirl

Water – best to drink purified water, or filtered, to avoid known toxins and heavy
metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become petrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system ( VitaFruit, Quinary, Alpha 20c ( Available at http://opp.sunrider.com/SunGirl)all great anti-oxidants, etc.) to enable the body’s own killer cells to destroy cancer cells.
Other supplements like vitamin E (Energy Plus) are known to cause apoptosis, or
programmed cell death, the body’s normal method of disposing of damaged,
unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, resentment and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life! :)

16. Cancer cells cannot thrive in an oxygenated environment.

Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U.S. :

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.

Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on aTV program to explain this health hazard. He talked about dioxins and how bad they are
for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded usthat a while ago some of the fast food restaurants moved away from the foam containers to paper.

The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.
Cover food with a paper towel instead.